If you have help from a good meditation app, zen could be as ... few options that have a free version. First there was functional fitness; now there's "functional music." Soundly helps you sleep ...

People often mistake solitude for loneliness, but the distinction is crucial. Solitude has, loneliness wants. It is all the ...

Set up a dedicated, clutter-free workspace with plenty of light to enhance your bead weaving experience. A comfortable chair, ...

Kentucky Poet Laureate Silas House, Louisville Orchestra Conductor Teddy Abrams, iconic indie singer/songwriter Will Oldham, and MSNBC host Luke Russert are just some of the special guests who will be ...

There is a reason why yoga and meditation aim to distance body and ... the farther it pushes an answer away. Sōtō Zen, the Serene Reflection School of Buddhism, says, “Just sitting is the ...

Casa Romantica has revealed its November and December schedule, featuring a variety of cultural events, including concerts, art exhibits, and educational programs, offering enriching experiences for ...

You can thank our modern go-go-go society, she says. “A high-stress lifestyle, which many people lead, puts you constantly in ...

Make your stressed out brain a little less "adfhjkafgah" with this daily self-care calendar and TikTok-approved fidget toys.

It comes free with Quest ... full of so much great music and challenges that it can become an amazing way to really stay in shape. Dance-type workouts, boxing and meditation are included.

My trip to Blue Cliff Monastery served to remind me of the value in staying present. Days of Mindfulness are hosted on ...

New members get a free ... music. Learn more. Enjoy live traditional Irish music sessions every Wednesday from 6-9 p.m. at ...

The Hefty® brand is launching its Trash Time Out campaign, providing users with a much-needed moment of "me" time via a new ...