The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

Authentic contact with the self is central to Gestalt psychotherapy. Here's how to use basic Gestalt exercises in a music ...

Plus: Wings & Wheels, retirement seminar, yoga, hydroponic growing, goddess circle, yard sale, crafts, spa open house, and ...

However, there are still plenty of websites that allow you to stream and download music online legally and for free. We have a list of the ten best free unblocked music sites just for you.

This is a sample of The Echidna newsletter sent out each weekday morning. To sign up for FREE, go to theechidna.com.au ...

MinnPost photo by Sheila Regan “We came up with what we thought was an intellectual through-line that could bridge Roshi’s hopes for healing the world through Zen meditation practice with ...

Meditation is largely about breathing, and the Catskills region has extremely high-class air. Monks come to live at the Zen Mountain Monastery in Mount Tremper and Karma Triyana Dharmachakra in ...

Rosalind Erskine went along to try and find some zen in her lunch break ... This is TRIPP, a virtual reality guided meditation that’s been created by Keanu Reeves’ cousin.

A new study, published in Biological Psychiatry, has revealed that mindfulness meditation engages distinct brain mechanisms to reduce pain compared to those of the placebo response.The study ...