A lot of people think, ‘What does meditation have to do with surfing?’ It actually has everything to do with surfing,” says ...

Chess Olympiad, Indian Grandmaster Vidit Gujrathi gave a glimpse of his unwavering mental focus with pre-match meditation as ...

You've heard of yoga, but have you heard of Yin yoga? Dive deep into the world of calming stretches with this 45-minute practice.

The course drew on Dr Kabat-Zinn's experience with Zen meditation and yoga, and it offered a secular, rather than spiritual, version of mindfulness. Multiple studies have shown MBSR can reduce ...

Rosalind Erskine went along to try and find some zen in ... reality meditation which has been described as ‘mind blowing’. Having tried to meditate as part of my daily yoga practice, I ...

One person screaming off a bridge is a cry for help; a group of people screaming off a bridge is a cathartic experience that is sure to be a howl!” Sold yet? (I am!) For the first time, an organized ...

Meditation cushions can be made from a variety ... It also comes with a discreet handle, making it easy to transport to your yoga class or Zen Garden. While the cushion may be too firm for some ...

The best wellness retreats to book across the UK and also Europe for a post-summer refresh and reboot - here's your ultimate ...

“If my husband had said that morning, ‘Here’s what we’re going to do,’” I began. “We’re going to call the emergency line ...

RNS is an independent, nonprofit, and award-winning source of global news on religion, spirituality, and culture. Founded in ...

At Poplar Grove in Colesberg, Antony and Margie Osler welcome guests to experience stoep zen and meditation in the stillness ... a remedial teacher, at a yoga class in Cape Town.

Do you want to carve out a relaxing retreat in your home? Take a cue from HGTV's Hilary Farr and create your own yoga studio ...