TikTok has exposed young people to the worst sort of material: online content promoting suicide, extreme diets, distorted ...

January is often the month when many of us are contemplating self-improvement, habit changes, and setting the stage for a ...

More than half of 23-year-olds in a European study show restrictive, emotional or uncontrolled eating behaviours, according ...

Studies have found that the foods we eat influence our mood, body weight, gut microbiome, and our likelihood of developing chronic diseases.

Jen, from Manchester, says she found a way to transform her mind and body after the embarassing trip to her GP ...

Dieting is a logical consequence of the assumption that being overweight is due to overindulgence. But there is a major fault ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

Former Sports Illustrated Swimsuit model Paulina Porizkova reflected on the changing nature of her body at 59 after decades ...

A comprehensive review found that being out of shape greatly increased the risk of dying prematurely — regardless of age or ...

If you struggle with food cravings, tracking your blood sugar level responses to food may help give you the relief you've ...

Meet the Instagram chef making your favourite comfort food lighter - Alex Hughes, the creator of ‘Low-Cal Kitchen Bangers’ ...

We just celebrated the New Year; maybe you ate 12 grapes under the table hoping to get some luck or even made a New Year’s ...