Coldplay brings its record-breaking tour to Colorado with hits, lasers, and special guests Willow and Elyanna.

How well does the Defender 130 coddle its occupants? How well is it screwed together? We take a closer look inside a high-spec Defender 130 X to find out.

And if you’re looking for wings or fried chicken sandwiches, we’ve got guides to those, too. 8.4 Everything you need to know ...

“So, normally you take about 1,500 to 2,000 steps per mile when jogging,” says Thomas, once more emphasising that the exact number will depend on your pace and body.