Even if you're incredibly busy, you can maintain your gains by eating the equivalent of the microwaveable chicken in The Fifth Element.

A trip down memory lane reveals how far we’ve come—from fat-free hype to a more balanced, satisfying way to eat.

You can easily drink hundreds, even thousands, of extra calories without ever feeling full. Here are where calories commonly ...

Fast-food breakfast sandwiches can be convenient, but they aren't always cheap and are often high in sodium and preservatives ...