It is essential for bone health, immune support, and overall well-being, yet many people in India suffer from a deficiency.

Other signs of an unhealthy gut may include vomiting or stomach upset, fatigue, trouble sleeping, food intolerance and other ...

Unhealthy foods can wreak havoc on your body as you age. Here's what to ease off your menu to stay in great health. The post ...

Foods that increase hydration, boost antioxidants, and flush toxins may reduce cellulite. Here's what to eat and what to ...

Oranges and other citrus fruits are high in vitamin C, which helps boost collagen and gives skin its elasticity and youthful ...

Chocolate has long been considered a possible cause of acne, alongside other sweet treats. But it appears that bad reputation ...

The latest wellness trend in the US involves eating dirt, touted to improve gut health and reduce wrinkles. Fertility coach ...

Cole Prochaska weighed 42 stone and wore size 8XL clothes before deciding to ditch his diet of McDonald's breakfasts, burgers ...

By being conscious of your intake, you can enjoy the benefits of pomegranates while maintaining a balanced diet.

Emma Apell, known as livewellwithapell on Instagram, is known for sharing fitness advice online. But her content comes with a ...

Those born between 1965 and 1996 are now at greater risk from 17 different cancers. Here’s how to reduce your risk ...

This PS contributor swapped her morning coffee with a can of (better-for-you) soda every day for a month — and the results ...