Unlock the secret method that combat pilots use to fall asleep in under five minutes, even in the most stressful situations.

If you've struggled with sleep for a while now, 2025 is the year to change that. Getting quality shuteye can help you perform ...

Sedentary jobs have long been linked to an increased risk for a variety of health conditions, including heart disease and ...

Struggling with insomnia? Learn how modern treatments and lifestyle changes can help you sleep better and regain control of ...

A newer form of cognitive behavioral therapy (or CBT)—which focuses on symptom reduction—ACT works on the premise that our ...

One irony of insomnia is that the effort to sleep often makes up the bulk of the problem. Paradoxically, the key to getting a ...

Researchers are developing a groundbreaking, non-medication approach to combat insomnia, particularly in military personnel.

A groundbreaking study unveils how non-REM sleep triggers brain cleansing through synchronized neurotransmitter and fluid ...

People whose jobs are highly sedentary – an estimated 80% of the modern workforce – experience a much higher risk of insomnia ...

Bad sleep hygiene or lifestyle habits, such as not sticking to the same bedtime, or drinking alcohol to help you fall asleep, ...

Once open, the Hartford Insomnia Cookies store will be operational seven days a week. On Sunday, its hours will be 12 p.m. to 1 a.m. From Monday through Wednesday, the hours will be 11 a.m. to 1 a.m.