"Often with small children you get woken up and then it’s really hard to fall back to sleep," she explains. "That’s when I find listening to a guided meditation with music (like on this ...

To optimize the benefits of meditation for sleep, consider these tips ... Pairing meditation with other relaxing nighttime activities, like reading or listening to calm music, can reinforce the habit.

Good sleep hygiene is a combination of your sleeping conditions and lifestyle habits that help you rest. Here are some tips ...

To induce sleep (a delta brainwave of 5 hertz), a person ... Classical Indian Music for Healing and Relaxing Gayatri Govindarajan, "Pure Deep Meditation" track. Lovely and rhythmic music played on the ...

Incorporate meditation into your nighttime routine to reduce stress, improve sleep quality, and enhance relaxation for a ...

A music veteran, Wild has worked with some of the industry’s biggest names, and now is the mind behind the growing market for meditation, sleep, and deep relaxation music, also known as ...

But not all forms of rest involve sleep—and it’s time we stop putting sleep and rest in the same category. “Both sleep and ...

If you like to listen to music, watch video, or use a meditation app to help you drift off to sleep, the AcousticSheep SleepPhones Wireless set delivers the most reliable experience available.

A nationwide survey conducted by Myriad Genetics, Inc. finds that nearly four in 10 Americans are more anxious than usual ...

Using white noise machines or music can also help both the baby and ... Yoga Nidra, a form of guided meditation, is incredibly restorative. Known as "yogic sleep," it involves a state of conscious ...

Once my clients have embraced the challenge of getting more sleep, I work with them to improve the quality of their sleep through practices such as mindfulness and meditation. You can try this ...

No matter how diligent you are about getting enough sleep, sometimes you still do need a little nap. But as anyone who has ...