Meditate through dance, relax at a sound healing workshop, attend a strength training class or yoga with brunch, or work on ...

Using white noise machines or music can also help both the baby and ... Yoga Nidra, a form of guided meditation, is incredibly restorative. Known as "yogic sleep," it involves a state of conscious ...

Music reduces pain, increases resilience, and reconnects Alzheimer’s patients with their memories. It’s time for science to ...

Discover how to recognize the progression of OA and take early intervention measures to manage its symptoms. Get expert tips on prevention strategies, including maintaining a healthy weight, regular ...

With his extreme performance art, Tehching Hsieh gave the word endurance new meaning. In retirement, he’s working on cementing his legacy.

By Emma Wilson When I was younger, perhaps 10 or 11, I remember staying awake at night crying, thinking about the realities of life and the wackiness that comes with it, and I couldn’t ...

In today's fast-paced world, high blood pressure has become a common health concern. While lifestyle changes like diet and ...

Studies have shown that music helps in increasing dopamine levels which boost your mood Read on to know the benefits of ...

Mental health is a critical component of overall well-being yet it often receives less attention than physical health In today fast-paced world developing emotional resilience and maintaining good men ...

Prime Student members can get a 30-day free trial of Amazon Music Unlimited. After the free trial is over, you’ll be charged ...

The circadian sleep cycle synchronizes with day and night. To reset it, find suggestions to get off your phone and ease into ...

Find out about the Loop Earplugs controversy through the company's marketing strategy and user reviews. Read the full story ...