The business aims to remove the intimidation beginners may feel when first trying yoga, Leander owner Jim Plas said.

“Welcome to your 10-minute yoga-inspired stretching routine, which is the perfect little cool down after a short or long run,” introduces Morrison. “We take care of your entire lower body and stretch ...

Download the audio for this guided meditation → <a href=" this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. This is ...

With the pressures of work and family life, I often find myself getting into bed feeling like I have barely had a chance to ...

After Donald Trump's win, mental-health professionals and mindfulness experts are helping anxious people "be in the moment, ...