“Welcome to your 10-minute yoga-inspired stretching routine, which is the perfect little cool down after a short or long run,” introduces Morrison. “We take care of your entire lower body and stretch ...

Download the audio for this guided meditation → <a href=" this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. This is ...

“Center Aging Monthly Luncheon with Yoga and Bingo!” will be at 12 p.m. at the DC Center for the LGBT Community. Lunch will be held in the climate-controlled atrium at the Reeves Center. Bingo will be ...

SZA was “scared” of playing at Glastonbury. The iconic festival, established in 1970, has become one of the world’s most prestigious music events, hosting legendary performers throughout its history.

With the pressures of work and family life, I often find myself getting into bed feeling like I have barely had a chance to ...

After Donald Trump's win, mental-health professionals and mindfulness experts are helping anxious people "be in the moment, ...

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

She also offers Music Movement Mondays that emphasizes movement and ... spiritual growth by joining one’s mind and body through controlled breathing, meditation, and yoga poses. “It’s really not about ...

Amid the serene beaches and lush landscapes of Bequia, attendees of the inaugural Free Spirit Wellbeing Retreat journeyed ...

You don't need a subscription to stream your favorite songs. With these tested and recommended streaming music services, you can enjoy sweet tunes without spending a dime. My career has taken me ...

This app is packed with non-invasive beauty techniques — from face yoga to guided self-massage and meditation — to help you maintain a radiant glow while supporting your overall wellness.

yoga, tai chi, and somatic bodywork - which apparently, both helps anxiety and gets you fit at the same time, my interest peaked. According to the blurb, Spirit Dance Meditation is about “using music ...