To avoid the distraction of our times, we must turn our attention to the divine, writes Shaheen Zakaria, a member of the ...

Learn how mindfulness transformed from a niche practice to a global wellness tool, impacting mental health and personal ...

A persistent state of lingering symptoms continues to impact many of us. It's possible to manage an effective meditation ...

Nature is the perfect anchor for mindfulness because we are so often tapping into our sensory experiences outside.

The Thich Nhat Hanh classic is celebrating its 50th year in circulation. It also taught me to be OK with life’s uncertainties ...

Rates of opioid use were similar for people with opioid use disorder prescribed buprenorphine who participated in mindfulness ...

Each zodiac sign has unique characteristics, strengths, and challenges that can be harmonized through mindful techniques.

Mindfulness is the practice of bringing our attention to our body, mind, and thoughts without judgement. Increasing our ...

How mindfulness rooted in Buddhist traditions can foster balance, self-awareness, and profound personal growth.