Mindfulness is the practice of paying attention on purpose, with compassion. Begin with attending to neutral experiences to ...

Adding mandala creation to your weekly self-care routine can greatly improve mindfulness over time. Even setting aside 30 ...

Claire Sankey, 36, ran a mindfulness session at St John's Place on January 7 to share what mindfulness meant, and led a class ...

Everyone suffers from bouts of self-doubt and overthinking from time to time. The key is not to let it derail you. Here are ...

Best relaxation gadgets and mindfulness tools to help you unwind - Let the day’s stress float away with these mindful gadgets ...

In previous eras of internet culture, mockery of the rich and famous was usually relegated to far-left forums. But as 2025 ...

From smelling citrus to rubbing your earlobes, experts share speedy tips for feeling happier ...

In a Manchester art gallery, a quiet room with just three paintings is starting a mental health movement aimed at reclaiming ...

Are you looking for some relaxing yoga asanas to connect with your mind and soul? Scroll down to learn effective postures ...

Doctors and scientists have long been touting the benefits of sleep for the brain and body. It’s true—sleep is an essential ...

Deciding between gardening and painting for stress relief ultimately comes down to what you enjoy more. Gardening provides a ...