If you are already losing motivation for your health and fitness resolutions, there is hope in the form of 10-minute ...

Embark on your yoga journey with these essential poses designed specifically for beginners. Discover how to build a strong ...

If you’ve ever wanted to explore creativity in a mindful setting, this art & yoga session in San Diego is the perfect event ...

Everyone suffers from bouts of self-doubt and overthinking from time to time. The key is not to let it derail you. Here are ...

I don’t know about you but I initially found meditation incredibly difficult to understand. I have a physical disability and ...

In previous eras of internet culture, mockery of the rich and famous was usually relegated to far-left forums. But as 2025 ...

In a Manchester art gallery, a quiet room with just three paintings is starting a mental health movement aimed at reclaiming ...

Stafford charity, Katharine House Hospice, is opening its doors on Blue Monday, 20 January, for a wellbeing day at its ...

Distracted eating is common and has adverse health consequences. Here are some strategies to combat that behavior. Many of us ...

Adding mandala creation to your weekly self-care routine can greatly improve mindfulness over time. Even setting aside 30 ...

Sai Baba's wisdom is timeless, and offers deep intuition on peace and living a meaningful life. His teachings help us to ...

Writing a daily haiku can be a powerful tool for mindfulness and reflection. Hailing from Japan, haiku is a form of short ...