Are you looking for some relaxing yoga asanas to connect with your mind and soul? Scroll down to learn effective postures ...

" Join this Tao Meditation Path, with 1 Hour of World Meditation Songs for a Quiet Mind and a Peaceful Soul. Relaxriver ...

Meditation Music Relax Mind Body Yoga, Chakra, Reiki, Zen, 40 minutes by @Relax_river ► please sub <a href=" ...more great relaxing music to come! Yoga, Reiki and Zen are open for everyone. Find your ...

Somatic workouts—a style of slow, mindful, body-focused exercise—have gained popularity as a remedy to society's collective ...

Unlock the secret method that combat pilots use to fall asleep in under five minutes, even in the most stressful situations.

Stress can escalate when you lack a calming environment. Here are five discreet ways to counteract your body’s stress ...

In an interview with HT, Vikaas Gutgutia, Founder and MD of Soulebratation, a holistic wellness centre in Delhi, listed three ...

Nuffield Health 2023 Healthier Nation Index found that on average, Brits are only getting 5.91 hours of sleep a night, less ...

The start of a new year is a great time to hit the reset on old habits and introduce new ones that'll make you - and your ...

Weighted blankets are a useful tool for helping both children and adults to relax,” says Dr Laura O’Halloran, a chartered ...

This winter break, I am really trying to focus on relaxing and resting. That is one thing that I am really bad at, but I love ...

Relax. Read through this categorized list of ... a form of focused relaxation that helps create harmony between the mind and body.” This activity is highly individualized to each person but ...