On today’s episode, Cody speaks on speed training in regards to his current sprinting personal bests at age 32, and how he has dialed his training in this recent year. We speak on many aspects of ...

Julien Pineau is the founder of Strongfit and a movement-focused human performance coach. Sports have been a part of Julien’s life since he was young, and he has athletic backgrounds in a variety of ...

Today’s podcast features Chris Kelly, the owner of Fitness Rehab and The Musical Athlete. He has extensive education in biomechanics and human performance systems. Chris balances health and ...

Improving speed is one of the most popular topics in the athletic performance equation. Where there are many ideas and thoughts out there, as to particular training exercises, or setups, the more core ...

Today’s podcast features coach Tim Anderson. Tim is the co-founder of Original Strength and has been a personal trainer for over 20 years. He is an accomplished author and speaker known for ...

Today’s podcast features Cameron Josse, Assistant Strength & Conditioning Coach at Auburn University. With experience at Indiana University Football and DeFranco’s Training Systems, Cameron has worked ...

Today’s episode features Danny Foley. Danny is a performance coach and Co-founder of Rude Rock Strength and Conditioning. He is well known for his investigation into fascial training concepts, and is ...

Today’s episode features strength coaches Kyle Dobbs and Matt Domney. Kyle Dobbs is the owner and founder of Compound Performance, has trained 15,000+ sessions, and has experienced substantial success ...

Today’s episode features movement coach, inventor and innovator, Adarian Barr. Adarian has been one of the absolute biggest influences on me in my coaching, as well as my own personal movement and ...

Today’s episode welcomes back coaches Cal Dietz, Dan Fichter and Chris Korfist in a truly epic multi-guest podcast. The amount of coaching and learning experienced between Cal, Dan and Chris is ...