Research shows lifestyle habits can help protect your brain from dementia and Alzheimer's disease, including a healthy diet, ...

Grapes contain more than 1,600 compounds that benefit your heart, skin, brain, gut, and more, a new paper posits. Because of ...

Brown sugar has molasses while white sugar does not. Nutritionally, they are very similar. Learn exactly how brown vs. white ...

Papaya seeds have many health benefits: they have anti-parasitic and anti-inflammatory properties, antioxidants, and vitamins ...

Fruits that have a high glycemic index can spike your blood sugar, particularly if they're eaten on an empty stomach or in ...

Yogurt, which is made from fermented milk, is a staple in many people's diets and is known for its health benefits, ranging ...

Learn the best times to check your blood sugar, what your results mean, and how to use them to manage your health. It varies ...

Ozempic may have serious side effects, including thyroid cancer and problems with the pancreas, gallbladder, kidneys, and ...

Certain foods can interact with heart medications, potentially impacting their efficacy and safety. Grapefruit, bananas, ...

As most kidney stones contain calcium, it may reason that a calcium supplement could raise your risk of making stones. As it ...

Creatine is a popular workout supplement, and some people use it to support weight loss. But does it really help?

Curious how white rice affects your blood sugar? Learn why it causes a quick spike, the role of resistant starch, and smart ...