Water flossers and dental floss are two ways to prevent the build up of plaque between teeth. Compare pros and cons of each.

You can add different foods and toppings to oatmeal to improve flavor, boost nutrition, or support your health goals.

Wondering how to eat chia seeds? Explore 10 creative, tasty, and healthy ways to add chia seeds to meals, snacks, and even drinks.

Drinking coffee can help boost metabolism, increase calorie burn, and support fat breakdown. Learn more about how coffee affects metabolism, appetite, and energy.

Research suggests that orange peels may be nearly as good for you as the whole fruit. Here's what to know.

1. Skin Changes Skin changes are one of the first signs you may notice when you've had too much sun. With sun overexposure, you may experience flushing or develop a heat rash. Sunburns aren't always ...

Music tempo and volume can affect blood pressure by stimulating the autonomic nervous system which controls involuntary functions like blood pressure.

Eating dry chia seeds can lead to gastrointestinal discomfort, including bloating, gas, and other problems. It's best to pre-soak your chia seeds or mix them in with moist ingredients before eating ...

Coffee and the caffeine in it can interact with some drugs. Learn more about which drugs you should not take with coffee.

Drinking hibiscus tea every day may lower blood pressure. Try drinking hibiscus tea after meals or in the evenings to improve blood pressure and blood sugar levels.

Yogurt, which is made from fermented milk, is a staple in many people's diets and is known for its health benefits, ranging from gut health to bone strength to weight loss. Eating yogurt at certain ...

Build a high-protein, heart-healthy snack plate with these 10 dietitian-approved ideas. Be sure to include ingredients with protein, fiber, and healthy fats.