Brynn has been helping her 3-year-old transition from a cot to a real bed and it's proving to be quite difficult ...

We should expect more sleep tech in 2025. CES proves the sleep industry isn't slowing down for a second. It's CES week, which ...

Findings reveal the memory-related brain processes that generate unwanted thoughts when people are sleep deprived ...

Eli Lilly's obesity drug Zepbound can now be covered by government-backed Medicare insurance plans for use in sleep apnea, ...

Tiredness and fatigue from sleep deprivation are common problems, says the National Sleep Foundation (NSF). Inadequate rest ...

While we’re asleep at night, our brain is busy doing maintenance. The glymphatic system–the brain’s waste disposal ...

The Scandinavian sleep method can improve your rest and keep you or your partner from moving to the couch. Bedtime routines ...

You don’t realize that you could be sleeping for eight hours but when you get tested you actually only slept for one or two.” ...

One of those that often gets overlooked is your sleep setup, because if you're going hard on a new fitness routine but aren't ...

There’s gouda news for cheese lovers. A recent study found cheese eaters are less likely to have sleep apnea than their dairy ...

Sleeper sofas used to be unattractive and uncomfortable—but not anymore. We sought out the best sleeper sofas of 2025 that ...

Aging brings various challenges and opportunities for reexamining sleep health. It’s time women’s health reaps the benefits of this new frontier.