Risky health behaviors, both current and cumulatively over time, are associated with poorer mental well-being and ...

Not all kisses are created equal. Some might leave you feeling confused, empty, or doubtful instead of cherished.

Two groups that are particularly prone to social isolation – older adults and international students – felt much less lonely ...

Studies show that mental health issues are widespread. Knowing the signs of coworker mental health decline and steps you can ...

“Beyond the pandemic, the study suggests virtual singing could benefit individuals in rural areas, those with mobility limitations or those experiencing social anxiety,” lead researcher Dr. Borna ...

Yoga, rooted in ancient traditions, offers a path to balance the body, mind, and spirit, addressing modern challenges like ...

UX design isn’t just about functionality—it’s about creating an experience that supports and nurtures employees.

WorkWell Leaders charity also launched a list of 25 employers that lead by example. Read more at straitstimes.com. Read more ...

You are reading our weekly Well+Being newsletter. Sign up here to get it delivered to your inbox every Thursday. Happy Thursday! This week, we’re writing about catchy songs, intermittent fasting ...