Feb 1, 2022 · This article tells you all you need to know about hip extension, why it’s important, the main muscles used, and nine exercises you can try.

Jul 31, 2024 · Here are nine of the best hip extension exercises you can do to strengthen these key muscles. 1. Quadruped hip extension. Also known as donkey kicks, the basic hip …

Jul 20, 2024 · Extended sitting can leave you with weak, soft glutes. Here are eight of the best hip extensor exercises, guaranteed to fix the problem!

Sep 30, 2024 · Hip extension exercises help you build strength in key muscles like your glutes and hamstrings. Strengthening these areas can enhance your hip stability and make daily …

Aug 26, 2024 · Hip extension is crucial to both your workouts and your everyday life. Here’s how to do it properly, plus some real-world tips from a physical therapist.

Jul 8, 2025 · Incorporating hip extensions into your routine is crucial for strengthening the muscles that control hip movement and supporting the hip joint itself. This article examines the …

Oct 2, 2025 · Hip extension exercises build up our often neglected posterior chain—the muscles on the back of the body. Balancing your strength routine with moves that focus on your …

Jul 15, 2025 · Most people (especially those who sit a lot or experience chronic back or hip tension) struggle with limited hip extension. In this post, you’ll learn what hip extension is, why …

Apr 21, 2025 · This blog post contains exercises, stretches and strategies to help improve the amount of extension in the hip. Why Is Hip Extension Important? What Causes Restriction? …

The primary hip extensors are the gluteus maximus and the hamstrings (i.e., the long head of the biceps femoris, the semitendinosus, and the semimembranosus). The extensor head of the …