The oat (Avena sativa), sometimes called the common oat, is a species of cereal grass (Avena) grown for fodder and for its seed, which is known by the same name (usually in the plural).

May 12, 2023 · This is a detailed review of oats (a popular whole grain food), looking at its health benefits and nutritional properties.

1 day ago · Nutrition experts explain the benefits of oats. They share how oats are one of the healthiest grains and make a great breakfast, helping you feel full all morning. They also explain the best types …

Dec 24, 2025 · Oats help manage cholesterol and promote healthy constipation with their beta-glucan fiber. Eating oats regularly supplies your body with magnesium, iron, zinc, and folate. People with …

Oats, (Avena sativa), domesticated cereal grass (family Poaceae) grown primarily for its edible starchy grains. Oats are widely cultivated in the temperate regions of the world and are second only to rye in …

Oats, formally named Avena sativa, is a type of cereal grain from the Poaceae grass family of plants. The grain refers specifically to the edible seeds of oat grass, which is what ends up in our breakfast …

Dec 24, 2025 · Discover the health benefits of oats and how to use them for better digestion, heart health, and lasting energy in easy, everyday meals.

Dec 29, 2025 · An expert explains the difference between rolled oats vs. old-fashioned oats and other styles so you'll know what size, texture, and type is best for a recipe.

Oct 29, 2024 · Oats contain a type of soluble fiber called beta-glucan, which lowers blood glucose and cholesterol levels and reduces the risk of heart disease and diabetes. Beta-glucan also promotes …

Feb 2, 2025 · Oats are whole grains that are cost effective and sold at most supermarkets. With many types to choose from and endless ways to prepare them, oats are also incredibly versatile.