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  1. Gluten-free: What does that mean? - Mayo Clinic Health System

    Apr 23, 2025 · A gluten-free diet helps manage symptoms of celiac disease and other medical conditions associated with gluten consumption. This type of diet also has gained popularity among …

  2. Gluten-Free Diet: What to Avoid, Sample Menu, Benefits, Tips

    Jan 22, 2025 · A gluten-free diet involves excluding foods that contain the protein gluten, which is found in wheat, barley, rye, and spelt. This diet can include foods like fruits, vegetables, meats, and...

  3. Gluten-free diet - Mayo Clinic

    Dec 21, 2024 · A gluten-free diet is an eating plan that cuts out foods that have a protein in them called gluten. Gluten helps foods keep their shape. It's found in grains such as wheat, barley and rye. It's …

  4. Gluten-Free: Definition, Foods, and Who Needs to Eat It - Health

    Sep 21, 2025 · A gluten-free diet excludes all foods containing gluten, a family of proteins found in wheat, barley, rye, and triticale (a hybrid of wheat and rye).

  5. Beginner’s Guide To Living Gluten-Free

    Oct 21, 2025 · Adopting a gluten-free diet isn’t a willy-nilly decision. It’s something you’re doing for your health, given the potential danger or consequences of eating gluten.

  6. Gluten-Free Diet for Beginners: Meal Plans & Foods to Eat

    Jan 8, 2026 · A gluten-free diet is a dietary approach that eliminates all food and drinks that contain gluten, a protein found in wheat, rye, barley and triticale, a cross between wheat and rye.

  7. Gluten-Free Diet: Is It Right for Me? - Johns Hopkins Medicine

    A gluten-free diet excludes any foods that contain gluten, which is a protein found in wheat and several other grains. It means eating only whole foods that don’t contain gluten, such as fruits, vegetables, …

  8. What is a gluten-free diet: What to know - Medical News Today

    Jan 15, 2024 · A gluten-free food is a food that does not contain any gluten, a group of proteins present in wheat and other grains. Gluten helps bind baked goods and provides some elasticity to bread.

  9. Gluten-Free 101 | Everything You Need to Know to Get Started

    New to gluten-free? Learn how gluten affects the body, what to eat, what to avoid, and how to make the switch with ease in this beginner-friendly guide.

  10. What is Gluten? - Celiac Disease Foundation

    When introducing oats into a gluten-free diet, it’s important to pick products that bear a gluten-free label. That label ensures that the product meets the standards of the FDA Gluten-Free Labeling rule and …