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What Happens to Your Body When You Add Magnesium to Your Diet 8 Health Benefits of Zinc Supplements 5 Health Benefits of Coenzyme Q10 (CoQ10) 8 Benefits of Magnesium Glycinate for …

Wellness is about finding a daily balance that makes you feel good. Find the latest advice and inspiration in fitness, nutrition, mental health and more.

Here's what to know about COVID-19, including the disease's symptoms, transmission, severity, treatments, and when to seek emergency care.

Nutrition is a key part of overall health. Find out the benefits of different foods, which foods to limit, and valuable tips for healthy eating.

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Looking for ways to understand and manage your anxiety? Here's how to learn what type of anxiety you have and what you can do to reduce symptoms.

Apr 17, 2025 · Health.com uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and …