Psyche | on the human condition
Caregiving is the highest form of love in this powerful family portrait. Directed by William D Caballero. MORE. Psyche is a digital magazine from Aeon Media that illuminates the human condition through psychology, philosophy and the arts. Therapeia.
The virtue of honesty requires more than just telling the truth
Dec 13, 2021 · There is little controversy that honesty is a virtue. It is an excellence of character. It also promotes trust, fosters healthy relationships, strengthens organisations and societies, and prevents harm. Sadly, though, honesty has gone missing in recent decades. It is largely absent from academic research.
When a tricky task makes your brain hurt, here’s what to do
Nov 9, 2021 · The everyday equivalent to this task would be something like keeping a shopping list in your mind as you walk through a grocery store. Here, you must remember the items you already have, which items you need, and update your mental list each time you add an item to your basket. Meanwhile, to apply the painful temperatures, we used a ‘thermal ...
How to deal with being bullied at work | Psyche Guides
Jan 24, 2024 · Key points – How to deal with being bullied at work. 1. Workplace bullying is a common experience that takes many forms. If you are repeatedly targeted by unwanted, unreasonable and harmful behaviour at work that seems to involve an abuse of power, it likely rises to the level of bullying. 2.
How to stop procrastinating | Psyche Guides
Nov 26, 2023 · One obvious way to tackle procrastination is to start managing your time better – to create an overview of upcoming tasks, set yourself rules for prioritising, and plan how to spend time productively. Although this won’t address your emotional discomfort or your avoidance directly, it can serve a preventative role.
Rather than fearing getting old, here’s how to embrace it
Apr 10, 2024 · The benefits include improved concentration, more awareness, an ability to stay focused on what is important, and the ability to meet challenges with kindness, humour, resilience and mental adaptability. Here are five mindfulness-based ways to grow with age rather than merely get older: Choose what you pay attention to.
How to motivate yourself to change | Psyche Guides
Jan 21, 2024 · Use ‘evocation’ exercises to prioritise your concerns and reflect on how the changes you hope to make will help you live according to your values. Build confidence. Identify your strengths, past successes, and sources of hope and inspiration that might help you make the changes you seek to make. Make a plan.
How to make a difficult decision | Psyche Guides
Jan 5, 2022 · It can be tempting to kick a difficult decision down the road – but that itself is actually a decision, and probably the wrong one. Identify the parts of yourself that want different things. Be clear on which parts of you want what, and try to find a compromise between them. Create distance from the decision.
How to perform well under pressure | Psyche Guides
Nov 17, 2021 · To perform well under pressure, you need several elements in place: an ability to distance yourself from destructive thoughts and self-talk; a way to cope with overwhelming feelings; the mental flexibility to respond in the most effective way; and, …
How to ease the pain of heartache | Psyche Guides
Jul 28, 2021 · The impact of cortisol, a key stress hormone, can be incredibly disruptive. It can create unpleasant side-effects, such as digestive problems, aches and pains. Reducing cortisol levels can help to ease these symptoms. You can do this by increasing your exercise, spending time in nature, and widening your social support.