The do’s and don’ts of post-marathon recovery
Oct 19, 2021 · Don’ts. Drink too much: Alcohol, that is. Of course, you’re going to want to celebrate your accomplishment, but alcohol can negatively impact your muscles’ recovery process. On top of that ...
Canadian Running Magazine
Ontario runner smashes Canadian women’s 100-mile and 12-hour records at Tunnel Hill 100. Keeley Milne November 10, 2024. Toronto’s Julie Hamulecki beat the Canadian 100-mile record by more ...
4 things your training plan might be getting wrong
Oct 10, 2024 · Your training paces are wrong. If you’re training at your goal race pace rather than where your fitness is right now, you could be doing more harm than good. When you train too fast too soon ...
Why Apple AirPods 4 are the perfect running headphones
Oct 11, 2024 · Plus, the AirPods 4 are IP54 dust and water-resistant—perfect for sweaty runs or rainy days. For runners who want to block out the world and zone in to their music, Apple is offering two ...
Should you strength train before or after your run? - Canadian …
Jan 19, 2024 · In contrast, during the in-season, when your focus is on building running volume or intensity, running should usually come first. If you plan to do strength training on days when you have ...
Struggle with knee pain? Your shoes may be the problem
Feb 24, 2022 · The takeaways. Running shoes with large, cushy heels and significant heel drops have become the most popular shoe for their performance benefits, but they may increase your risk for knee injuries ...
The last supper: what to eat the night before a marathon
Mar 14, 2022 · If you’re not sure what to cook the night before your race, here are a few quick suggestions to give you inspiration: White rice with salmon or chicken and asparagus. Chicken, white or sweet ...
What it’s like to run in the captivating Nike Air VaporMax
May 12, 2017 · Weight: Men’s size 8 weight: 255 g (9 oz.); Women’s size 5.5 weight: 207 g (7.3 oz.) Offset: 10 mm. With 200,000 test kilometres, the shoe has been refined over and over so you know you’re ...
2025 Boston Marathon cut-off time rises to nearly seven minutes
Sep 24, 2024 · On Tuesday, the Boston Athletic Association (B.A.A.) officially revealed the cut-off time for the 129th Boston Marathon, set for Monday, April 21, 2025. The cut-off time required to secure a spot ...
Why you should try wearing nasal strips in your next race
Aug 26, 2019 · It’s called a nasal strip and it’s supposed to open up a runner’s nasal passages and promote easy breathing. Most strips are actually designed to help people sleep who struggle with ...