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Eat like a woman: Blood Sugar First. These are my “I want dessert but I’m not ruining my blood sugar” bounties with real ingredients that actually keep you satisfied. Coconut for fats, a little honey for sweetness, and dark chocolate that supports your mood. If you’re in luteal and you want something sweet, this is the kind of dessert that feels good after, not just during. Bounties recipe: 250g Coconut Milk 125g Coconut Flakes (or until desired consistency) 2tbsp Honey 1tsp Vanilla Extract How
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BITTER LEAF OR UTAZI (BITTER HERBS) AND COCONUT WATER. SOAK BITTER LEAF IN COCONUT WATER OVERNIGHT TO TREAT THESE HEALTH PROBLEMS. How to Prepare bitter leaf and coconut water combo (1). Wash the Bitter Leaf thoroughly. (2). Squeeze the leaf a little inside a cup but not to the extent of the water coming out. (3). Add one glass of coconut water and cover it. (4). Leave the mixture overnight for 12 -24 hours. (5). You can store the mixture in the fridge to be used daily. Health benefits of bitter
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