Jay D | Fitness Coach for Women 💖 on Instagram: "We love a good glute pump after glute day! 🍑 Here was my workout 👇🏾: Warm up: Walked 5 minutes on treadmill -2 sets of 12 reps on the Hip Abduction Machine 1. Single Leg Hip Thrusts: 4x10 (each leg) 2. Landmine RDL’s (glute focused): 4x12 3. Single Leg Leg Press: 3x8 4. Cable Kickbacks: 2x12 (heavy) *Anytime you hit glutes you want to be sure to hit ALL of the gluteal muscles not just one. The problem is you are targeting the same gluteal musc
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Jay D | Fitness Coach for Women 💖 on Instagram: "Fall in love with the journey. 💙 Reaching your fitness goals isn’t something that you rush or put a time frame on. It’s something that you must take on day by day. The results will only come if you show up. So make the decision to get up and show up for yourself day in and day out. It’s far more rewarding. ✨ If you need help losing weight, gaining weight or even a body recomp, I have slots available for my 1:1 Coaching. Link is in my bio. Until
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Jay D | Chaotic Upper Body session Mic’d up 😂💪🏾 Workout Deets for the shawtys🫦: - Assisted Pull ups: 3x10 - Lat Pull downs: 4x12 - Cable Pull... | Instagram
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Instagramjaydfitness_
Jay D | Fitness Coach for Women 💖 on Instagram: "Yams on the menu! 😮‍💨 Here’s the Workout Deets for the shawtys 🫦: -Hip Abductions: 2x15 (this was our warm up which we did not film) -RDL’s x Squat: 4x8 (heavy) -Hip Thrusts: 4x15 -Step Ups: 3x12 (each leg) You don’t have to do a million exercises to grow your glutes. Keep it simple!! 🤌🏾 S/n: this workout would’ve been a funny mic’d up video but we got y’all next time fasho😂💙 #glutes #glutesworkout #glutepump #fitness #fit #fitnessmotivati
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Jay D | Fitness Coach for Women 💖 on Instagram: "Yams on the menu…
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Jay D on Instagram: "Getting fine for the summer time 🗣️ The glute gains been going crazy lately!!! That’s what happens when you stick to the plan. 🔥 I offer 1:1 coaching to help you reach your goals, linked in my bio. Fit: @allure.the.brand Code: JAYD10 at checkout ✅ #glutes #fitness #fitnessmotivation #womenwholift #fit #glutesworkout #womenwithlocs #lowerbodyworkout #hipthrusts"
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Jay D on Instagram: "If you’re not already doing these exercises ADD them to your workout routine 來 We building the PEACH baby! Save this workout for LATER✅ • • • • #atlantatrainer #personaltrainer #glutes #glutesworkout #lowerbody #lowerbodyworkout #womenwholift #fit #fitnessmotivation #fitnessjourney #fitnesswomen #blackfitnesswomen #blackfitnessmotivation #gym #gymmotivation #gymgirl #gymrat #gymworkout #reelitfeelit #reelitin"
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Jay D on Instagram: "Let’s Sculpt the Back 隣 I pulled a back muscle recently so I haven’t really touched my upper body as much but now we’re feeling better so we must move.  I did 4 rounds of each exercise, 12-15 reps. ✅ Miss mamas, stop neglecting your upper body. It helps build the hourglass frame you’re wanting. 1:1 Coaching + Workout Program linked in bio. #fitness #fitnessmotivation #upperbody #upperbodyworkouts #gymmotivation #womenwholift"
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