Kneecap pain is common knee injury - what causes it & how to fix it
Kneecap pain is common knee injury - what causes it & how to fix it
A detailed post and video of how kneecap pain occurs, muscle imbalances involved and how to fix it. Useful for runners knee and chondromalacia patella
mapleclinic.ieMay 23, 2018
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👉 Both of the above Your kneecap, also called your patella, is the small bone in front of your knee. It connects the muscles of your thighbone and shinbone. The undersides of your kneecap (and the ends of your thighbone) are covered with slippery stuff that helps your bones glide smoothly as you move your leg. As you bend and straighten your leg, your kneecap gets pulled up and down. 😉 -- #kneestabilitytraining #arizona #KneePainGone #kneeshots #kneechrunching #arizonalife #kneepainrelief #gen
0:14
👉 Both of the above Your kneecap, also called your patella, is the small bone in front of your knee. It connects the muscles of your thighbone and shinbone. The undersides of your kneecap (and the ends of your thighbone) are covered with slippery stuff that helps your bones glide smoothly as you move your leg. As you bend and straighten your leg, your kneecap gets pulled up and down. 😉 -- #kneestabilitytraining #arizona #KneePainGone #kneeshots #kneechrunching #arizonalife #kneepainrelief #gen
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Experiencing weak knees or knee pain? Find relief from your discomfort by trying out these simple yoga asanas. #ridavo #kneepain #kneepainrelief | Ridavo
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