#homeworkout #motivation #fitness #mentality
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#homeworkout #motivation #fitness #mentality
470 views1 month ago
TikTokvianney.fit
Been doing home workouts for years now and that’s why I share my love for home fitness! #homeworkout #cuffit #athomeworkout #fitness #fitnessmotivation #fyp #foryou
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Been doing home workouts for years now and that’s why I share …
455.2K viewsSep 23, 2022
TikTokmad_fit
3K views · 61 reactions | FIT Beginners OR Advanced, listen up!!...
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3K views · 61 reactions | FIT Beginners OR Advanced, listen up…
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Facebookfaithfithome
start STRONG this week💪🏼 …you only need 20 MIN and a small space. I’m using 15lbs for reference in this FULL BODY workout today-pick DBs that challenge you but don’t compromise your form for reps🙌🏼 20 MIN FULL BODY COMBOS *Reps: 12/10/8/6/4/2 *Rounds: Work down the ladder until either 20 minutes is over-OR you get all the way down. (Decrease rep count by 2 each round!) 1️⃣Stepback Shoulder Raise 2️⃣Reverse Lunge Staggered RDL, Row (each side) 3️⃣Squat Bicep Curl 4️⃣Unilateral Sexy Spider Sid
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start STRONG this week💪🏼 …you only need 20 MIN and a small space. I’…
3.2K views3 months ago
Facebookfaithfithome
3.4K views · 87 reactions | QUICK FIT REMINDER….No one is is going to...
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3.4K views · 87 reactions | QUICK FIT REMINDER….No one is is goin…
1.5K views1 week ago
Facebookfaithfithome
⁉️What is the BEST thing about home workouts?! YOU ARE IN CONTROL. You can do these workouts anytime, anywhere you want! But also...YOU are your ownaccountability. No one is going to do the work for you. So today...make it happen💪🏼 impact-this lower body, knee friendly workout is geared towards my intermediate fitness peeps but beginners can definitely jump in and use the modifiers l've shown. Grab some medium to heavy weights today-l'm using 20lbs 🏋🏻‍♀️LOWER BODY STRENGTH (knee friendly) *R
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⁉️What is the BEST thing about home workouts?! YOU ARE IN CO…
1.9K viewsMar 4, 2025
Facebookfaithfithome
😄Wouldn't it be the best new ever?!>>To actually do one workout...maybe even repeat it multiple times…..and get rid of armpit fat, saddlebags, inner thigh fat, and might as well throw belly fat out there also-I mean, you could repeat it for the rest of your life! And guess what?!((You'd still probably have some jiggle in those parts ;)) I know. This is not what you want to hear! But spot reducing fat is well-virtually impossible. But...there is good news 🥳 By changing these ⬇️ things-you actua
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😄Wouldn't it be the best new ever?!>>To actually do one worko…
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