Butterfly Stroke Technique Tips | Improve Your Swimming
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Butterfly Stroke Technique Tips | Improve Your Swimming
Nov 24, 2014
swimming.org
Butterfly breathing plays a vital role in achieving high speeds in swimming. Many swimmers fail to breathe adequately, which can lead to exhaustion and slower times towards the end of a race. Over the past decade, top butterfly swimmers have adopted the strategy of breathing more frequently, allowing them to maintain their speed and finish races more swiftly. An effective butterfly swimmer minimizes the difference in speed between strokes with and without breathing. Therefore, it is essential to
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Butterfly breathing plays a vital role in achieving high speeds in swim…
3.8K views9 months ago
FacebookThe Race Club
🦋 In butterfly swimming, the ability to finish the race quickly is crucial. To maintain a strong finish, it's essential to take in ample oxygen throughout the race. For the 100-meter butterfly, we instruct our female swimmers to adopt a breathing pattern of two up and one down, while male swimmers breathe every stroke. In the 200-meter butterfly, all swimmers are taught to breathe three strokes up and one down or every stroke. Mastering efficient breathing is vital, which involves utilizing the
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🦋 In butterfly swimming, the ability to finish the race quickly is crucial. T…
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FacebookThe Race Club
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