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Acid reflux, also known as gastroesophageal reflux disease (GERD), is a digestive disorder characterized by the backflow of stomach acid into the esophagus. It often causes a burning sensation in the chest or throat, known as heartburn, and can lead to discomfort and complications if left untreated. Here are some natural ways to treat and avoid acid reflux: - Avoid eating at least two hours before going to bed: Giving your body enough time to digest food before lying down can help prevent acid r
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