Overhead triceps extension (rope)
1:03
YouTubeJoshua David Taubes
Overhead triceps extension (rope)
Triceps Workout Overhead Tricep Extension 50lbs 15-20 reps 4-5 sets • Attach a rope to the lowest position on a cable machine. Keep your elbows facing in front of your body, not too flared out. Extend your arms until triceps are fully contracted. Begin to lower the rope back to starting position. Keeping elbows in place, creating a great ...
7K viewsMar 16, 2024
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