2.6K views · 13K reactions | Bye Frozen Shoulder. Perform these 2 exercises to help alleviate shoulder pain. #shoulderpainrelief #frozenshoulder #shoulders #physicaltherapy #homeworkout Jun Reyes | Jun Reyes | Facebook
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2.6K views · 13K reactions | Bye Frozen Shoulder. Perform these 2 …
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FacebookJun Reyes
While traveling, people usually face issues like neck stiffness, shoulders stiffness or soreness. Do these 3 exercises whether you are in a plane, train or bus! • Easy to do • Effective for neck and shoulder stiffness both • Opens up chest reduction upper back stiffness too • Activates the muscles around shoulders and neck • Hold each pose for 20-30 seconds 2-3 times to see more reduction in neck and shoulders pain/stiffness • Do them 2-3 times a day to see better results PART2 will be out soon
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