Dana Shemesh IFBB PRO on Reels
Dana Shemesh IFBB PRO on Reels
1 month ago
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Dana Shemesh IFBB PRO on Reels
Dana Shemesh IFBB PRO on Reels
1 month ago
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Dana Shemesh IFBB PRO on Reels
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Dana Shemesh IFBB PRO on Reels
3.4K viewsDec 10, 2023
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Dana Shemesh IFBB PRO on Reels
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Dana Shemesh IFBB PRO on Reels
49 views4 months ago
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Dana Shemesh IFBB PRO on Reels
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Dana Shemesh IFBB PRO on Reels
26 views4 months ago
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Doing some posing after my workout! This year I'm going to be much better & stronger! Love this feeling! Have a great weekend my friends! Stay strong & safe! :) www.DanaKama.co.il >>> Instagram: @dana_shemesh_fitness
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Doing some posing after my workout! This year I'm going to be much better & stronger! Love this feeling! Have a great weekend my friends! Stay strong & safe! :) www.DanaKama.co.il >>> Instagram: @dana_shemesh_fitness
738 viewsJan 9, 2015
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🔊If your muscles sounds like that it means you’re doing it right, if not so you need to train with me!… 💪😜🤣 #ironpump #ironmade START TODAY! @ds.fitness.pro www.DSfitnesspro.com.....#danashemesh #strongwomen #biceps #bicepsflex #tricepflex #triceps #womanwithmuscles #ifbbpro #fbbpro #fbb #fitover45 #bodybuilding #irongirl #israelibodybuilder #bodybuildingmotivation #gymmotivation #fitness #fitnessmotivation #funnyreels #personaltrainer #personaltraining #fitnesscoach #strength #strengthcoach
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🔊If your muscles sounds like that it means you’re doing it right, if not so you need to train with me!… 💪😜🤣 #ironpump #ironmade START TODAY! @ds.fitness.pro www.DSfitnesspro.com.....#danashemesh #strongwomen #biceps #bicepsflex #tricepflex #triceps #womanwithmuscles #ifbbpro #fbbpro #fbb #fitover45 #bodybuilding #irongirl #israelibodybuilder #bodybuildingmotivation #gymmotivation #fitness #fitnessmotivation #funnyreels #personaltrainer #personaltraining #fitnesscoach #strength #strengthcoach
29.7K viewsJul 8, 2022
TikTokdana.shemesh.ifbb.pro
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Why so serious??... watch till the end 😜😬 . SOUNDS ON 🎧 Getting ready to 2019 with Pre-Party 💪🥳 at my home gym Ampd Up Personal Training #uprightrows wide grip. Great exercise for nice round #shoulders 🎊🥂 Happy New Year Everyone! Video by: @iamiggyg . ===================================== FOLLOW ➡️ Dana Shemesh IFBB PRO - Miss Israel FIT COACH ===================================== . . . #physique #workout #bodybuilding #bodybuilder #bodybuildingmotivation #fitness #motivation #gymgirl #Mi
1.7K viewsDec 31, 2018
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0:53
#shouldersworkout Try this superset great pump! 💪🔥 Subscribe to my channel for more of my training and follow my journey to the Olympia Masters 2023 🏆 (link in my bio). #7weeksout #mastersolympia2023 @mastersolympiaofficial I’m feeling strong and very happy with my progress! Stay tuned… Coach @dana.shemesh.ifbb.pro @ds.fitness.pro . . . . . . . #bodybuilding #bodybuildingmotivation #ifbbpro #ifbbproleague #fbb #fbbpro #fbbmuscle #strongwomen #danashemesh #dsfitnesspro #personaltrainer #fitnes
62.2K viewsJul 13, 2023
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1:15
NEW RECORD! 20 plates of 45Lbs x 12Reps #dothemath #quads #explosion #legpress Climbing to Mt. Olympus ☁️🏔💥💪 Let’s see who calculates first: How much Lbs/Kg in total? (Machine ~ 50Lbs) . . . #fitness #bodybuilding #bodybuilder #muscles #strongwoman #fitnessmotivation #physique #photoshoot #fitnesswomen #fitnessbody #fitnessmodel #fitgirl #fitfam #strongissexy #hot #gym #danashemesh #getfit #fitnessgoals #fitnesscoach #healthcoach #personaltrainer #personaltraining #gymmotivation #legday #legs
2.9K viewsJan 9, 2020
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0:41
Sweet dreams can come true when you’re truly believe and do whatever it takes! #nevergiveup #followyourdreams 💫 #throwbackthursday Great memories from Pittsburgh Pro 2020 when I won 2nd Place Women’s Bodybuilding 🏆🥈 Photos by: @danrayphoto........#fitness #bodybuilding #bodybuilder #strongwoman #fitnessmotivation #fitgirl #fitfam #danashemesh #goddess #personaltraining #queen #fitover40 #fit_over_40 #fitover45 #musclesgoddess #musclegirls #sexyfbbs #muscleraresexy #strongissexy💪 #strongisbea
46.2K viewsMay 12, 2023
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Be thankful for everything that happens in your life. Cause everything happens for a reason.❣️ Happy Thanksgiving for everyone! 🍁🦃🥂🎊 bless you all 🙏 #bethankful #happythankgiving #thanksgiving #begreatful #danashemesh #ifbbpro #strongwomen #bodybuilding #strongissexy #fitover50 #positivequotes #motivationquotes #healthymindhealthybody #staypositive | Dana Shemesh IFBB PRO
4.3K views5 months ago
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Killing #shoulders Bent over revers fly high reps 5x20 till failure! Great exercise for #reardelts 💪🔥🔥 #5weeksout @npc_ifbb_midwest . ===================================== DM for TRAINING ➡️ @dana.shemesh.ifbb.pro 🏋🏻‍♀️ ===================================== . . . #physique #workout #bodybuilding #bodybuilder #bodybuildingmotivation #fitness #staystrong #motivation #fitnessbody #gymgirl #strongwomen #fitfam #gym #personaltrainer #womenwithmuscle #strongissexy #fitgirl #fitnessbody #girlswith
1.5K viewsMar 21, 2019
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0:15
This is 50! 💪😜🎂🎉 Today, August 31, 2025, is my 50th birthday and I feel like I’m 25. For me, age is just a number as long as you exercise and keep a positive mindset! It’s never too late to start, you can do it too! #fitover50 #birthdaygirl #pullups #danashemesh I wish myself good health and happiness, everything else is a bonus! And the most important thing is that all the hostages return home immediately, they have been held in difficult conditions in the tunnels in Gaza for two years! I w
6.3K views8 months ago
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1:13
#backworkout My favorite! 80Lbs #row My PR was 100Lbs I hope to get there soon or even more lol 💪😜 Subscribe to my VIP channel for more of my training and follow my journey to the Olympia Masters 2023 🏆 (link in my bio). #7weeksout #mastersolympia2023 @mastersolympiaofficial I’m feeling strong and very happy with my progress! Stay tuned… Coach @dana.shemesh.ifbb.pro @ds.fitness.pro . . . . . . . #bodybuilding #bodybuildingmotivation #ifbbpro #ifbbproleague #fbb #fbbpro #fbbmuscle #strongwomen
34.1K viewsJul 14, 2023
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0:40
PLAY TIME 💪😜 #armwerstling Who’s next? Lol . . ========================================== FOLLOW MOTIVATION ➡️ @dana.shemesh.ifbb.pro 🏋🏻‍♂️ ========================================== . . #fitness #bodybuilding #strong #bodybuilder #muscles #strongwoman #fitnessmotivation #bodybuildingmotivation #physique #fitnesswomen #fitnessbody #hot #fitgirl #strongissexy #fitfamuk #flex #biceps #girlswithmuscle #womenwholift #funnyvideos #funny #aventura #miami #danashemesh #playtime #challenge | Dana Sh
2.5K viewsFeb 6, 2020
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1:47
#shoulderspump #4weeksout #shredding 💪🔥🔥 I love to see how the body change and more details come when I’m getting closer to my show. Bodybuilding is like the art of sculpting a statue. That’s why I love it so much! I also love the challenges that part of this journey, to be able to achieve the impossible! That’s the best feeling ever!!!! . . . . . . #ifbbproleague #womensphysique #ifbbpro #florida #ifbbwpd #ifbb #ifbbpro #ifbbproleague #ifbbphysique #wpd #womensphysique #physique #shoulders #
1.6K viewsJul 1, 2020
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0:32
Another day at my office 💪😜 One of my favorite #shoulders exercises! What’s your favorite? Weight training is the best anti-aging! 🏋🏻‍♂️ #fitover50 It’s never too late to start exercising and improve your health! Let’s do this together! @ds.fitness.pro START TODAY! www.DSfitnesspro.com . . . . . . #dsfitnesspro #danashemesh #fitnessmotivation #ifbbpro #fitness #fitover40 #fitover45 #bodybuilding #weigthloss #personltrainer #personaltraining #fitnesscoach #onlinecoach #mondaymotivaton #should
1.7K views5 months ago
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0:57
Never skip legs day! 💪🔥 It’s the most important workout 🏋🏻‍♂️ Legs are the foundation of your body. Strong legs = Strong body. How many times a week do you train legs? Let’s train together! @ds.fitness.pro START TODAY! ➡️ www.DSfitnesspro.com #hardworkpayoff #danashemesh #gymmotıvatıon #bodybuilding #ifbbpro #strongissexy #fitover50 #fitnessmotivation #personaltrainer #personaltraining #fitnesscoach #dsfitnesspro #fitfam #bodybuilder #femalemodel #biceps #gymlife #gymexercises #bicepsexercis
1.2K views3 months ago
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0:21
MOST OF THE WOMEN LOVE JEWELRY, I LOVE GOLD MACHINES! 💪😜✨ Fibo USA in Miami with this amazing Gold #rowingmachine ✨✨ Would you like to have one of these at home? 💪🤩 #goldmachine #fibousa Let’s train together! @ds.fitness.pro www.DSfitnesspro.com . . . . . #fitness #bodybuilding #bodybuilder #muscles #strongwoman #fitnessmotivation #danashemesh #fitnessgoals #fitnesscoach #fitover40 #fit_over_40 #musclegirls #sexyfbbs #muscleraresexy #bodybuildingwomen #fbb #ifbbpro #rowexercise #personaltrai
6.7K views7 months ago
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1:22
#tbt🔙📸 I just found out that I never posted those two videos before, this workout is from August 2019. I decided to post it because I love this special bar it’s very unique! Have you tried it before? =========================================== Let me help you achieve your fitness goals and become stronger mentally and physically! 💪 ☀️Weight Loss ☀️Belly Fat Loss ☀️Muscle Tone ☀️Muscle Mass Gain START TODAY ➡️ www.DSfitnesspro.com Available also online: English / Hebrew For: Women / Men / Yout
816 viewsApr 2, 2021
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0:48
#sundayfunday What did you do today?? Today I did a different workout on my legs ➡️ Blood flow restriction training trigger many growth factors for hypertrophy training with the master Mr. Olympia master Claude Groulx @claudegroulxifbbpro #legextension With his #kaatsucanada great for better pump and better results! 💪🔥I can definitely feel it! You can see my face when he told me to do 10reps more lol so I did 30reps in total!!! 💪🤪 You should try it too! #legpress #15weeksout . ==============
1.9K viewsDec 9, 2018
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1:24
#sundayfunday Today I did another shooting course this time with small plastic bullets, when it hits you it hurts a lot lol 🤪💥💥🔫 The course simulates entering rooms and shooting in closed and open areas, a challenging and fun course. Have any of you tried it before? Close Quater Battel (CQB) Force On Force Course with @menocal_international_training at @miamiairsoft 💥🔫 . . . . . #menocalinternationaltraining #gunrange #shottingrange #selfdefense #selfdefenseshooting #danashemesh #danasheme
520 viewsNov 4, 2024
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0:08
Especially in difficult times, never lose hope and never give up! 💪 Don’t wait for someone to save you, do it yourself! Be responsible for your decisions, take action and just do the work!!! It feels amazing to take control of your life, to create the life you deserve!! Be your own superhero and empower others! Praying for all the people in LA who were affected by the fire and praying for all the hostages held in Gaza since October 7, 2023 to return home safely! 🇮🇱🎗️🙏🇺🇸 Stay strong and he
3.8K viewsJan 10, 2025
FacebookDana Shemesh IFBB PRO
0:33
#backworkout #tbar #row 3 Days Out! Training to the ⭕️lympia Masters 2023 🏆 💪🔥💯#ripped #shredded #contestprep #fitover45 Great workout at @bestgymsocietyclub in Romania. I love this T-bar it has a special grip that help to target a different muscles in the back and arms. A beautiful gym with professional equipment and beautiful people. Highly recommend if you are in the area! Thanks for the hospitality! 🇷🇴🏋🏻‍♂️🙌❤️ 3 days out! mastersolympia2023 @mastersolympiaofficial Stay tuned… For mo
9K viewsAug 23, 2023
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Ark of the Covenant Placement in Beth-Shemesh Discovered?! | Danny The Digger
Dec 4, 2019
dannythedigger.com
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Making history at The ⭕️lympia Masters 2023 🏆 I’m proud to be the first and only Israeli woman to compete in the Olympia!! עם ישראל חי💙🇮🇱✡️ #danashemesh #fitover45 #womensbodybuilding #ifbbpro #israelibodybuilder 🇮🇱 Never give up on your dreams because dreams can come true when you believe and do whatever it takes!! 💪🤩 God bless y’all ❤️🙏 Good luck to all the athletes competing this weekend at the Olympia you all win just to stand on the biggest stage in the world of bodybuilding is a g
4.1K viewsAug 24, 2023
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Beverly Hills, Ca. 06th Jan, 2019. Dana Bash at the Amazon Prime Video's Golden Globe Awards After Party at The Beverly Hilton Hotel on January 6, 2019 in Beverly Hills, California. Credit: Faye Sadou/Media Punch/Alamy Live News Stock Photo - Alamy
Jun 8, 2020
alamy.com
DANA SHEMESH IFBB PRO on Instagram‎: "Last week at the Magen David Gala with the guest of honor Eli Sharabi @eli_sharabi7 a survivor who was kidnapped from his home on October 7th and was held captive in the tunnels of Gaza by Hamas for 491 days. His wife and two daughters were murdered at their home and his brother was murdered in captivity, and despite all the horrors he went through, he chose life and light. Eli Sharabi you are the world champion in survival and a big inspiration to all of us
4 months ago
Instagramdana.shemesh.ifbb.pro
DANA SHEMESH IFBB PRO | Be thankful for everything that happens in your life. Cause everything happens for a reason.❣️ Happy Thanksgiving for everyone! 🍁🦃🥂🎊 Bless... | Instagram
1.8K views5 months ago
Instagramdana.shemesh.ifbb.pro
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