The Ultimate 30-Minute Boxing Workout to Help You Feel Great
goodhousekeeping.com
The Ultimate 30-Minute Boxing Workout to Help You Feel Great
These exercise moves are perfect for all levels — and require no equipment.
Dec 17, 2020
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20 Minute Workout Clips
68K views · 1.8K reactions | Here's a great 20 minute workout for you in 30 seconds! 1 minute jump rope 10 walkouts 15 kettle ball swings 10 kettle ball lunges to each side at an angle Jab/cross punch combo with 5lb weights 30 seconds Sandbag throws 30 seconds (my favorite) ...REPEAT circuit 3X Let me know if you like this and I'll start posting more workouts! | Jenna Owens | Facebook
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68K views · 1.8K reactions | Here's a great 20 minute workout for you in 30 seconds! 1 minute jump rope 10 walkouts 15 kettle ball swings 10 kettle ball lunges to each side at an angle Jab/cross punch combo with 5lb weights 30 seconds Sandbag throws 30 seconds (my favorite) ...REPEAT circuit 3X Let me know if you like this and I'll start posting more workouts! | Jenna Owens | Facebook
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15K views · 646 reactions | A aula 20 Minute Workout é um dos melhores treinos de HIIT que você pode fazer. E ninguém melhor que o próprio criador da aula pra explicar o porquê! | Bodytech | Facebook
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15K views · 646 reactions | A aula 20 Minute Workout é um dos melhores treinos de HIIT que você pode fazer. E ninguém melhor que o próprio criador da aula pra explicar o porquê! | Bodytech | Facebook
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