9.7K views · 192 reactions | Introducing Primal 7 - a more versatile, more accessible, and more durable suspension exercise system. | Primal 7 | Facebook
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The seven primal movements according to Chek: Bend, Squat, Lunge, twist, push, pull and gait. This little circuit included six of them. Because the kettlebell is such a great one hand tool, it helps to correct differences in strength and mobility from one side to the other that we all develop from being dominant in one hand. This is especially pronounced in athletes that use racquets, bats or do a lot of throwing. This circuit was a lot of fun because of the complexity and the high pace. The har
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The seven primal movements according to Chek: Bend, Squat, L…
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FacebookPeter Hirsh
1.3K reactions · 314 shares | This exercise system provides relief for bad knees, bad backs, and more. It's safe, simple, and supports users up to 400 pounds. | Primal 7 | Facebook
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1.3K reactions · 314 shares | This exercise system provides relief fo…
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Your Complete Guide To The Primal Movement Workout - The Fitness Tribe
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The "no pain, no gain" vibe isn't for everyone, but exercise is. Get great results without beating your body up. Primal 7 can help. | Primal 7
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