Day 17 - Abs & stretching
20:05
Day 17 - Abs & stretching
1 month ago
MSNJordan Yeoh Fitness
Day 11 - Abs & stretching
16:53
Day 11 - Abs & stretching
1 month ago
MSNJordan Yeoh Fitness
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Top 5-5 Min ABS Stretch Exercises| #workout #absworkout
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YouTubeAesthetic Motivation
Chest & Abs & Stretching: Did some samples of almost all! 1. Warm up on vertical chest press - 5-7 sets ascending in weight (not shown) *shoulder savers in between (shown at end) 2. Flat bench press - 5 sets 3. Incline KB Flyes to Press - 4 sets 4. Cable Flyes various angles - 4 sets 5. Stretch: -full body rotation -shoulder savers -thigh/hip flexor (keep glutes tight and hips pushed forward) 6. 100 reps of various abs (not shown) What did you train? oh yah and how do you like my outfit? ;) ;) C
2:17
Chest & Abs & Stretching: Did some samples of almost all! 1. Warm up …
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FacebookZoa Linsey IFBB Pro
Women doing exercises in gym, lying on backs on mat, lifting their legs up, training abs. Stretching, pilates, group training. Personal trainer explains how to perform corrective exercise correctly
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Women doing exercises in gym, lying on backs on mat, lifting thei…
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