Plant Protein vs. Animal Protein, which one is “better”? According to two large recent meta-analyses, animal protein is better for supporting lean muscle mass, while plant protein sources are associated with lower rates of death from heart disease or any cause (PMID: 33670701, PMID: 32699048). Randomized trials comparing plant to animal protein showed about a 1 lb difference in lean muscle mass between the animal and plant protein groups... (PMID: 33670701) While cohort studies that compared pla
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FacebookDr. Adrian Chavez
Plant Protein vs. Animal Protein, which one is “better”? According to two large recent meta-analyses, animal protein is better for supporting lean muscle mass, while plant protein
Dr. Adrian Chavez. . Plant Protein vs. Animal Protein, which one is “better”? According to two large recent meta-analyses, animal protein is better for supporting lean muscle mass, while plant protein sources are associated with lower rates of death from heart disease or any cause (PMID: 33670701, PMID: 32699048). Randomized trials ...
196 views6 months ago
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