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This kneeling banded hip mobilization (think: couch stretch band assist) opens up the front of the hip, lengthens tight hip flexors quads, and takes pressure off the knee. Your knees will thank you 🙌💥 Comment “CHRONIC” to get the exact program I used to become completely pain-free even after 5 knee surgeries! #kneepain #kneepainrelief #kneesurgery #kneeinjury | Dr. Claire Bowes
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Banded Front Rack Stretch
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Struggling with forearm pronation in the front rack? ‌ Here’s one of the banded drills we use at the Barbell Rehab Weightlifting Certification. ‌ While this drill alone isn’t likely to create long-term structural change, it provides external input that helps athletes feel pronation with the wrist in extension. ‌ That awareness can make it easier to access stronger positions in the front rack, especially when paired with consistent practice of the lifts under load. ‌ At BRW, we go beyond isolated
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