Sleep is medicine. Barbara always reminds us that the hours before midnight are the most restorative, usually saying they are worth double the hours after midnight. That’s why going to bed earlier (even just 30–60 minutes) can make a big difference in how you feel the next day. It’s not about perfection - it’s about working with the body, not against it. Early nights are underrated, mate. 😉 SLEEP is the 3rd of Mum’s 9 Pillars of Health 📚 Learn more in Sustain Me and other resources available a
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