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This breathing exercise helps by relaxing abdominal muscles, stimulating the vagus nerve, and improving gut motility. This helps trapped gas move more easily through the digestive tract and lowers stress-related tension that can worsen bloating. #bloated #wabisabi #insecure #stomachproblems #cramps
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My number one advice to parents 🫁. In the heat of sickness its easy to question yourself. Signs your baby is working harder to breathe are red flag and need to be assessed by a doctor. Take a 30 clip so you know what they normally look like when breathing is effortless and they are well and if your worried they sre working hard to breath, look at the video and compare. If its faster, if they are sucking in, if its noisy… get your child assessed!
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Short videos

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Belly Breathing — The Foundational Calm-Down Breath
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