Potentially tore my Calf/Achilles tendon. Felt a huge pop in my right calf. Thank god for my spotters cause if the weight would have been on me for any longer my hip probably would have snapped. @Controlled insanity code GENTILE #gym #powerlifting #gymmotivation #strength #Fitness

25 Years Of Lifting Advice In 2 Minutes

Arnold ain’t got nothin’ on him 😤 I’m not sure whether to be impressed, scared, or both 😅 This little boy of ours works so hard to learn and grow. He’s so careful and thoughtful with the challenging situations he puts himself in, and while it seems he has no fear, he just has a really good understanding of what he’s capable of doing. It’s my job to help him test those boundaries in responsible ways. And even know he makes me so proud 🤍 • • • #babymilestones #mistermom #spiderbaby #bodybuildin

5 Simple Home Exercises to Burn Inner Thigh Fat and Sculpt Beautiful Legs