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ISO Hold - ISO Hold
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Iron Neck - Copenhagen N Plank
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Raise Isometric Hold - ASLR with Kettlebell Bell
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and Rotation - Banded Pull Aparts
Rotation - ISO Hip Flexion
Kangatech - ISO Lunge Hold
30 Degree - Alternating Lateral Raises with
ISO Hold - Alt ISO
Front Raise Max Later Als - Rp Copenhagen
Plank - Box
Jumps - Unlicensed Loaded
Hammer - Iso-Lateral
Low Row
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