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How to do Shadow Boxing for Beginners | Why Boxers Shadow Box

Tony Jeffries shows how to do shadow boxing for beginners. Just about every boxer out there does shadowboxing. You can do it just about anywhere, including within the comfort of your own home. The reasons why they do it include the following. #1 it’s a great extension to warm up the specific muscles you will use in that boxing session. #2 it ...

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