10 reasons breastfeeding is good for you

Here's How Breastfeeding Can Benefit Both Babies and Nursing Parents

For the breastfeeding mamas 🥹🤍 | Brittany Ogden

I spent 33 days pumping, trying everything under the sun to increase my milk supply… And then I learned the one thing no one talks about that changed everything for me: Fully. Emptying. Your. Breasts. Yup — that’s the magic key to producing more milk. As a result I went from a frustrated, low-supply mom… To fill bottles with confidence for my baby. 🍼💪🏼 Here’s exactly how I started expressing more milk: ✨ Warm compress before pumping ✨ Sipping electrolytes (Body Armor, coconut water, etc.) bef