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Do you snore, struggle with sleep apnea, or have poor-quality sleep? If so, you may benefit from mouth taping at night. It might sound dangerous, but mouth taping is a safe and simple practice anyone can try. The technique encourages nocturnal nasal breathing which, unlike mouth breathing, helps to maintain healthy levels of CO2 in your body, improve sleep quality, and reduce disordered breathing. We’ll take a deeper look at why nasal breathing is so much better than mouth breathing (especially
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