Breathing physio cues explained: “Stop upper chest breathing” 👇🏽 Feeling like your breathing sits high in your chest… Your chest rises when you inhale… Your chest feels tight, restricted, or like you can’t get a deep enough breath in? That’s upper chest breathing. Upper chest breathing happens when the accessory breathing muscles (neck, shoulders, upper ribs) are doing most of the work for breathing instead of the diaphragm. Over time, this leads to: • tightness in the chest and neck • shallow
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Video: Mechanism of Breathing III: The Accessory Muscles
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When you breathe with your neck, you overwork your accessory breathing muscles. What’s supposed to help secondarily is now doing the primary job of your diaphragm the muscle responsible for your inhale and exhale. When the diaphragm steps back, it can’t return to its dome shape under the ribs. Instead of your ribs coming down and in on the exhale, they stay flared out. Here’s what should happen: on the inhale, the diaphragm flattens and expands your ribs. On the exhale, your ribs should come bac
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Breathing Mechanism: During resting inspiration the diaphragm and external intercostal muscles contract. The diaphragm is the main inspiratory muscle. It separates the chest cavity from the abdominal cavity and at rest is curved, with its convexity oriented towards the chest cavity. By contraction, the diaphragm flattens and lowers by approx. 1.5 to 2 cm during resting inspiration and 7-8 cm in forced inspiration. By lowering, the diaphragm increases the longitudinal diameter of the thoracic cav
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Let's talk about breathing... Did you know that breathing could be the culprit behind your neck pain? When we're stressed, our accessory muscles kick in, leading to poor posture and discomfort. Here's how you can fix it: •Start with rolling your shoulders up, back, and down •Keep your palms facing forward to open up your chest •Focus on deep, diaphragmatic breaths that fill your belly with air •Try to relax those SCM and Scalene muscles (the accessory breathing muscles in the front of the neck)
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