30 MIN PUMPING CARDIO WORKOUT | Full Body - No Equipment at Home
34:00
YouTubeCaroline Girvan
30 MIN PUMPING CARDIO WORKOUT | Full Body - No Equipment at Home
Let’s burn some energy with this 30 minute cardio full body workout... no equipment needed. Simply follow along and have fun! This is meant for low intensity cardio so any jumps, land softly. The pace should be sustainable with heart rate elevated but you aren’t out of breath.... think of a steady, slow paced run! My Alternative 30 Min Low ...
6.3M viewsDec 9, 2020
Shorts
SSTOP RELYING ON CARDIO TO LOSE WEIGHT!! Cardio is great, don't get me wrong. It's amazing for improving stamina, overall health, and helping you lose weight. BUT in order to consistently lose weight every week which is the goal for anyone trying to get leaner, lose fat, or get abs, simply relying ONLY on cardio isn't that feasible. I always use this example, what's easier: doing cardio everyday, 7 days a week, for multiple months straight or just simply eating 200-500 calories less than what yo
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